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30 MINUTE ADVANCED FULL-BODY CLASS TO CHALLENGE YOUR BODY AND MIND WITH CHOREOGRAPHY. PREVIOUSLY LIVE ON 6/22/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
OUTFIT LINK : https://bit.ly/438evpf
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Up Next in 30 MINUTE CLASSES
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30 MIN : ARMS & CORE SERIES
30 MINUTE ARMS & CORE SERIES DESIGNED TO STRENGTHEN THE UPPER BODY, BACK & CORE TOGETHER IN UNISON.
PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)
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30 MIN : LOWER BODY & GLUTES SERIES
30 MIN LIVESTREAM FOCUSING SPECIFICALLY ON STRENGTHENING THE GLUTES TO SUPPORT YOUR BACK FROM PAIN. PREVIOUSLY LIVE ON 6/8/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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40 MIN : REFORMER ON THE MAT #2 SERIES
40 MINUTES OF BALL EXERCISES DESIGNED TO MIMIC THOSE OF THE PILATES REFORMER.
PROPS NEEDED : BALL, TOWEL FOR KNEE/WRIST SUPPORT
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