Up Next in 30 MINUTE CLASSES

• 

  38:06

  40 MIN : REFORMER ON THE MAT #2 SERIES

  40 MIN : REFORMER ON THE MAT #2 SERIES

  40 MINUTES OF BALL EXERCISES DESIGNED TO MIMIC THOSE OF THE PILATES REFORMER.

  PROPS NEEDED : BALL, TOWEL FOR KNEE/WRIST SUPPORT

• 

  45:36

  30 MIN : FULL-BODY W/WEIGHTS SERIES #4

  30 MIN : FULL-BODY W/WEIGHTS SERIES #4

  30 MIN LIVESTREAM FOCUSING ON EVENLY STRENGTHENING THE MUSCLES OF THE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 6/1/23.

  PROPS NEEDED : BALL, WEIGHTS

• 

  45:45

  30 MIN : DEEP OBLIQUES & TWISTING SERIES

  30 MIN : DEEP OBLIQUES & TWISTING SERIES

  30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)