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30 MIN : FULL-BODY W/WEIGHTS SERIES

30 MINUTE SERIES • 45m
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30 MIN LIVESTREAM FOCUSING ON EVENLY STRENGTHENING THE MUSCLES OF THE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 6/1/23.

PROPS NEEDED : BALL, WEIGHTS

Tags

30 MINUTE, WEIGHTS, STANDING, ARMS, UPPER BODY, BACK, BALANCE, ROLL DOWN, SPINAL ARTICULATION, BALL, BRIDGING, QUADRUPED, INNER THIGH, PELVIC FLOOR, OUTER THIGH, GLUTES, TWISTING

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30 MIN : DEEP OBLIQUES & TWISTING SERIES

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30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : REFORMER ON THE MAT SERIES

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30 MINUTE SERIES THAT TAKES PILATES REFORMER EXERCISES TO THE MAT WITH THE USE OF THE BALL ONLY.

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30 MIN : OUTER & INNER THIGH SERIES

30 MIN : OUTER & INNER THIGH SERIES

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER AND INNER THIGH MUSCLES. PREVIOUSLY LIVE ON 5/18/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

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