Up Next in 30 MINUTE CLASSES

• 

  45:36

  30 MIN : FULL-BODY W/WEIGHTS SERIES #4

  30 MIN : FULL-BODY W/WEIGHTS SERIES #4

  30 MIN LIVESTREAM FOCUSING ON EVENLY STRENGTHENING THE MUSCLES OF THE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 6/1/23.

  PROPS NEEDED : BALL, WEIGHTS

• 

  45:45

  30 MIN : DEEP OBLIQUES & TWISTING SERIES

  30 MIN : DEEP OBLIQUES & TWISTING SERIES

  30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  34:58

  30 MIN : REFORMER ON THE MAT SERIES

  30 MIN : REFORMER ON THE MAT SERIES

  30 MINUTE SERIES THAT TAKES PILATES REFORMER EXERCISES TO THE MAT WITH THE USE OF THE BALL ONLY.

  PROPS NEEDED : BALL