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30 MIN : FULL-BODY SERIES
30 MINUTE SERIES • 45m
A 30 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY WITH LOTS OF NEW CHOREOGRAPHY. SEE END OF VIDEO FOR TUTORIAL ON ROLL DOWN MODIFICATIONS USING THE BALL. PREVIOUSLY LIVE ON 8/17/23
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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Up Next in 30 MINUTE SERIES
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30 MIN : LENGTH & REACH SERIES
30 MINUTES OF LENGTHENING EXERCISES DESIGNED TO STRETCH, MOBILIZE AND DEEPLY STRENGTHEN THE BODY.
PROPS NEEDED : BALL
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30 MIN : STANDING FULL-BODY SERIES W/...
30 MINUTE STANDING SERIES USING BOTH ANKLE & WRIST WEIGHTS FOR A FULL-BODY WORKOUT.
PROPS NEEDED : WEIGHTS (ALWAYS OPTIONAL)
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30 MIN : DEEP LOWER-BODY SERIES
30 MIN LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF THE MUSCLES IN THE LOWER BODY. PREVIOUSLY LIVE ON 7/27/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
TOP LINK : https://bit.ly/3O0GZf3
BOTTOMS LINK : https://bit.ly/3rRrVsp
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