Up Next in DUMBBELL WEIGHT CLASSES

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  1:04:20

  45 MIN : FULL-BODY RESET/THERAPY

  45 MIN : FULL-BODY RESET/THERAPY

  45 MINUTE LIVE CLASS DESIGNED TO RESET THE ENTIRE BODY THROUGH MOBILITY, STRENGTH & FLEXIBILITY. PREVIOUSLY LIVE ON 3/26/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  56:12

  30 MIN : FULL-BODY W/WEIGHTS

  30 MIN : FULL-BODY W/WEIGHTS

  A 30 MINUTE CLASS FOCUSING ON FULL-BODY MOVEMENTS FOR A COMPLETE MIND AND BODY WORKOUT. PREVIOUSLY LIVE ON 3/21/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  48:14

  30 MIN : ARMS, BACK & CORE CLASS

  30 MIN : ARMS, BACK & CORE CLASS

  A 30 MIN LIVE CLASS COMPRISED OF ARM & SHOULDER, DEEP CORE AND BACK STRENGTHENING EXERCISES. PREVIOUSLY LIVE ON 3/14/24.

  PROPS NEEDED : BALL OR YOGA BLOCK, HAND/ARM WEIGHTS (OPTIONAL)