Up Next in DUMBBELL WEIGHT CLASSES

• 

  48:14

  30 MIN : ARMS, BACK & CORE CLASS

  30 MIN : ARMS, BACK & CORE CLASS

  A 30 MIN LIVE CLASS COMPRISED OF ARM & SHOULDER, DEEP CORE AND BACK STRENGTHENING EXERCISES. PREVIOUSLY LIVE ON 3/14/24.

  PROPS NEEDED : BALL OR YOGA BLOCK, HAND/ARM WEIGHTS (OPTIONAL)

• 

  1:01:47

  45 MIN : CARDIO & MAT COMBO SERIES

  45 MIN : CARDIO & MAT COMBO SERIES

  45 MIN LIVE CONSISTING OF CARDIO EXERCISES AND INTENTIONAL MAT WORK TO KEEP THE ENERGY HIGH. PREVIOUSLY LIVE ON 2/27/24.

  OUTFIT LINKS:
  Cheetah Top - https://bit.ly/49uc1W5

  Cheetah Shorts - https://bit.ly/3OXw0nM

  PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

• 

  05:57

  6 MIN : ARMS SERIES

  6 MIN : ARMS SERIES

  A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.

  PROPS NEEDED : HAND WEIGHTS