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45 MIN LIVE CONSISTING OF CARDIO EXERCISES AND INTENTIONAL MAT WORK TO KEEP THE ENERGY HIGH. PREVIOUSLY LIVE ON 2/27/24.
OUTFIT LINKS:
Cheetah Top - https://bit.ly/49uc1W5
Cheetah Shorts - https://bit.ly/3OXw0nM
PROPS NEEDED : BALL, WEIGHT (OPTIONAL)
Up Next in DUMBBELL WEIGHT CLASSES
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6 MIN : ARMS SERIES
A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.
PROPS NEEDED : HAND WEIGHTS
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7 MIN : GLUTES SERIES
A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.
PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.
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10 MIN : CARDIO WARM-UP SERIES
A QUICK AND EFFICIENT WAY TO WARM YOUR BODY UP AND ELEVATE YOUR HEART RATE. GREAT TO BE DONE BY ITSELF OR AS A WARM UP TO OTHER WORKOUTS.
PROPS NEEDED : 3LB DUMBBELLS OR ANY OTHER WEIGHTS
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