A QUICK AND EFFICIENT WAY TO WARM YOUR BODY UP AND ELEVATE YOUR HEART RATE. GREAT TO BE DONE BY ITSELF OR AS A WARM UP TO OTHER WORKOUTS.
PROPS NEEDED : 3LB DUMBBELLS OR ANY OTHER WEIGHTS
Up Next in DUMBBELL WEIGHT CLASSES
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30 MIN : ADVANCED WEIGHTS SERIES
A 30 MIN LIVESTREAM FOCUSING ON ADVANCED EXERCISES USING WEIGHTS TO INTENSIFY YOUR STRENGTH. PREVIOUSLY LIVE ON 2/15/24.
PROPS NEEDED : BALL, 3 OR 5 LB DUMBBELL WEIGHTS
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45 MIN : TWISTING FUNDAMENTALS
A 45 MIN LIVESTREAM FOCUSING ON ROTATIONAL MOVES WITH FORM TIPS & CUES TO MAKE YOUR CLASS EFFECTIVE. PREVIOUSLY LIVE ON 2/13/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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FUN DAY FOUR : 30 MIN WEIGHTS FUNDAME...
30 MINUTE LIVESTREAM FOCUSING ON HOW TO USE ALL VARIETIES OF WEIGHTS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/8/24.
THE END OF THE DISCUSSION GOT CUT OFF SO WE'LL BE REVISITING SOME OF THE CONVERSATION IN TOMORROW'S LIVE Q+A.
PROPS NEEDED : ALL OF THE WEIGHTS YOU NORMALLY WOULD USE IN CLASS
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