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10 MIN : CARDIO WARM-UP SERIES

3 LB (AND UP) DUMBBELL WEIGHT SERIES • 11m

Up Next in 3 LB (AND UP) DUMBBELL WEIGHT SERIES

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    PROPS NEEDED : BALL, 3 OR 5 LB DUMBBELL WEIGHTS

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    PROPS NEEDED : ALL OF THE WEIGHTS YOU NORMALLY WOULD USE IN CLASS

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