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45 MIN : TWISTING FUNDAMENTALS

3 LB (AND UP) DUMBBELL WEIGHT SERIES • 1h 1m

Up Next in 3 LB (AND UP) DUMBBELL WEIGHT SERIES

  • FUN DAY FOUR : 30 MIN WEIGHTS FUNDAME...

    30 MINUTE LIVESTREAM FOCUSING ON HOW TO USE ALL VARIETIES OF WEIGHTS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/8/24.

    THE END OF THE DISCUSSION GOT CUT OFF SO WE'LL BE REVISITING SOME OF THE CONVERSATION IN TOMORROW'S LIVE Q+A.
    PROPS NEEDED : ALL OF THE WEIGHTS YOU NORMALLY WOULD USE IN CLASS

  • 30 MIN : CARDIO CORE SERIES

    A 30 MINUTE CARDIO CORE SERIES DESIGNED TO GET THE HEART RATE ELEVATED WHILE STRENGTHENING THE CORE. PREVIOUSLY LIVE ON 2/1/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : CARDIO CORE SERIES

    30 MIN CARDIO FLOW SERIES FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW ALONG WITH DEEP CORE. PREVIOUSLY LIVE ON 1/23/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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