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30 MIN : CARDIO CORE SERIES

DUMBBELL WEIGHT CLASSES • 49m

Up Next in DUMBBELL WEIGHT CLASSES

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    A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING & MOBILIZING THE ARMS, BACK & TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 1/18/24.

    PROPS NEEDED : BALL, HAND/WRIST WEIGHTS OR DUMBBELLS (OPTIONAL)

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    A 30 MINUTE LIVESTREAM WHERE WE TAP INTO STRENGTH, LENGTH & MOBILITY OF THE ENTIRE BODY. FRIENDLY ON THE WRISTS.

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    30 MIN LIVESTREAM TO STRENGTHEN, TWIST AND MOBILIZE THE TRANSVERSE ABDOMINIS, OBLIQUES & SIDE BODY. PREVIOUSLY LIVE ON 1/4/24.

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