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Up Next in 3 LB (AND UP) DUMBBELL WEIGHT SERIES

  • 30 MIN : DEEP CORE SERIES

    30 MIN LIVESTREAM DESIGNED TO STRENGTHEN THE DEEPEST LAYER OF ABDOMINAL MUSCLES & PELVIC FLOOR.

    PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL. I'll BE USING 3LB IN THIS LIVESTREAM)

  • 45 MIN : FULL-BODY RESET SERIES

    A 45 MINUTE CLASS DESIGNED TO RESET YOUR MIND, BODY AND GUT USING STRENGTH, LENGTH & TWISTING.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 20 MIN : STANDING TRAVEL SERIES W/NO ...

    A 20 MINUTE STANDING SERIES THAT CAN BE DONE WITH WEIGHTS OR NO PROPS. GREAT TO RESET DURING TRAVEL.

    PROPS NEEDED: HAND WEIGHTS (OPTIONAL)

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