Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP CORE SERIES

STRENGTH • 53m
67 comments

30 MIN LIVESTREAM DESIGNED TO STRENGTHEN THE DEEPEST LAYER OF ABDOMINAL MUSCLES & PELVIC FLOOR.

PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL. I'll BE USING 3LB IN THIS LIVESTREAM)

Tags
30 MINUTE, DEEP, CORE STRENGTH, PELVIC FLOOR, INNER THIGHS, HIP OPENER, CHEST OPENER, OBLIQUES, TRANSVERSE ABDOMINIS, SPINAL ARTICULATION, BALL, WEIGHTS, 3LB WEIGHTS

Up Next in STRENGTH

  • 45 MIN : FULL-BODY RESET SERIES
    1:01:51
    45 MIN : FULL-BODY RESET SERIES

    45 MIN : FULL-BODY RESET SERIES

    A 45 MINUTE CLASS DESIGNED TO RESET YOUR MIND, BODY AND GUT USING STRENGTH, LENGTH & TWISTING.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 20 MIN : STANDING TRAVEL SERIES W/NO ...
    20:19
    20 MIN : STANDING TRAVEL SERIES W/NO ...

    20 MIN : STANDING TRAVEL SERIES W/NO ...

    A 20 MINUTE STANDING SERIES THAT CAN BE DONE WITH WEIGHTS OR NO PROPS. GREAT TO RESET DURING TRAVEL.

    Prenatal modification:
    Skip the side bend stretch during the standing portion.

    PROPS NEEDED: HAND WEIGHTS (OPTIONAL)

  • 20 MIN : BRIDGING W/5LB DUMBBELLS SERIES
    20:38
    20 MIN : BRIDGING W/5LB DUMBBELLS SERIES

    20 MIN : BRIDGING W/5LB DUMBBELLS SERIES

    A 20 MIN SERIES IN THE BRIDGE POSITION FOCUSING ON GLUTE ACTIVATION, LOWER ABS & SPINAL ARTICULATION.

    PROPS NEEDED : BALL, 5LB DUMBBELLS OR ANYTHING LIGHTER (OPTIONAL)

67 Comments

×