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20 MIN : BRIDGING W/5LB DUMBBELLS SERIES

DUMBBELL WEIGHT CLASSES • 20m
13 comments

A 20 MIN SERIES IN THE BRIDGE POSITION FOCUSING ON GLUTE ACTIVATION, LOWER ABS & SPINAL ARTICULATION.

PROPS NEEDED : BALL, 5LB DUMBBELLS OR ANYTHING LIGHTER (OPTIONAL)

Tags
20 MINUTE, SPINAL ARTICULATION, LOWER ABDOMINALS, GLUTES, INNER THIGHS, BALL, WEIGHTS, 5LB, DUMBBELLS, CHEST OPENER, HIP OPENER, STRETCH

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