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15 MIN : DEEP CORE W/ 5LB DUMBBELLS

3 LB (AND UP) DUMBBELL WEIGHT SERIES • 17m

Up Next in 3 LB (AND UP) DUMBBELL WEIGHT SERIES

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    PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL)

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    A 45 MINUTE LIVESTREAM FOCUSING ON THE CONNECTION OF EVERY MUSCLE IN THE ENTIRE BODY.

    PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL), WRIST OR ANKLE WEIGHTS (OPTIONAL)

  • 25 MIN : FULL-BODY W/5LB DUMBBELLS SE...

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