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25 MIN : FULL-BODY W/5LB DUMBBELLS SERIES

3 LB (AND UP) DUMBBELL WEIGHT SERIES • 25m
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A 25 MIN FULL-BODY SERIES USING 5LB DUMBBELLS TO INTENSIFY AND CHALLENGE YOUR STRENGTH.

PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

Tags
25 MINUTE, 5 LB, DUMBBELLS, WEIGHTS, ARMS, FULL-BODY, GLUTES, OUTER THIGHS, INNER THIGHS, TWISTING, BRIDGING, PLANKING, BACK, ADVANCED

Up Next in 3 LB (AND UP) DUMBBELL WEIGHT SERIES

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    30 MIN : FULL-BODY W/5LB DUMBBELLS SE...

    A 30 MINUTE LIVE CLASS FOCUSING ON FULL-BODY STRENGTHENING USING 5 LB DUMBBELLS.

    PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
    NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

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