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30 MIN : FULL-BODY W/5LB WEIGHTS SERIES

DUMBBELL WEIGHT CLASSES • 51m

A 30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY STRENGTHENING & STRETCHING USING 5LB DUMBBELL WEIGHTS. PREVIOUSLY LIVE ON 11/22/23.

PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL)

Tags

30 MINUTE, WEIGHTS, 5LB, DUMBBELLS, STANDING, GLUTES, OUTER THIGHS, INNER THIGHS, SPINAL ARTICULATION, BRIDGING, LOWER ABDOMINALS, TRANSVERSE ABDOMINIS, SIDE SERIES, TWISTING, SIDE LYING, GUT

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PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL), WRIST OR ANKLE WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY W/5LB DUMBBELLS SE...

30 MIN : FULL-BODY W/5LB DUMBBELLS SE...

A 30 MINUTE LIVE CLASS FOCUSING ON FULL-BODY STRENGTHENING USING 5 LB DUMBBELLS.

PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

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