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30 MIN : FULL-BODY W/5LB WEIGHTS SERIES

3 LB (AND UP) DUMBBELL WEIGHT SERIES • 51m

Up Next in 3 LB (AND UP) DUMBBELL WEIGHT SERIES

  • 45 MIN : FULL-BODY SERIES

    A 45 MINUTE LIVESTREAM FOCUSING ON THE CONNECTION OF EVERY MUSCLE IN THE ENTIRE BODY.

    PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL), WRIST OR ANKLE WEIGHTS (OPTIONAL)

  • 25 MIN : FULL-BODY W/5LB DUMBBELLS SE...

    A 25 MIN FULL-BODY SERIES USING 5LB DUMBBELLS TO INTENSIFY AND CHALLENGE YOUR STRENGTH.

    PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
    NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

  • 30 MIN : FULL-BODY W/5LB DUMBBELLS SE...

    A 30 MINUTE LIVE CLASS FOCUSING ON FULL-BODY STRENGTHENING USING 5 LB DUMBBELLS.

    PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
    NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

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