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30 MIN : WEIGHTED GLUTES SERIES

3 LB (AND UP) DUMBBELL WEIGHT SERIES • 49m

Up Next in 3 LB (AND UP) DUMBBELL WEIGHT SERIES

  • 15 MIN : DEEP CORE W/ 5LB DUMBBELLS

    A 15 MINUTE DEEP CORE STRENGTHENING SERIES USING 5 LB DUMBBELLS FOR INTENSIFIED CONNECTION.

    PROPS NEEDED : BALL, 1.5 LB WEIGHTS OR 3 TO 5 LB DUMBBELLS

  • 30 MIN : FULL-BODY W/5LB WEIGHTS SERIES

    A 30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY STRENGTHENING & STRETCHING USING 5LB DUMBBELL WEIGHTS. PREVIOUSLY LIVE ON 11/22/23.

    PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES

    A 45 MINUTE LIVESTREAM FOCUSING ON THE CONNECTION OF EVERY MUSCLE IN THE ENTIRE BODY.

    PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL), WRIST OR ANKLE WEIGHTS (OPTIONAL)

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