Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : FULL-BODY RESET SERIES

3 LB (AND UP) DUMBBELL WEIGHT SERIES • 1h 1m

Up Next in 3 LB (AND UP) DUMBBELL WEIGHT SERIES

  • 20 MIN : STANDING TRAVEL SERIES W/NO ...

    A 20 MINUTE STANDING SERIES THAT CAN BE DONE WITH WEIGHTS OR NO PROPS. GREAT TO RESET DURING TRAVEL.

    PROPS NEEDED: HAND WEIGHTS (OPTIONAL)

  • 20 MIN : BRIDGING W/5LB DUMBBELLS SERIES

    A 20 MIN SERIES IN THE BRIDGE POSITION FOCUSING ON GLUTE ACTIVATION, LOWER ABS & SPINAL ARTICULATION.

    PROPS NEEDED : BALL, 5LB DUMBBELLS OR ANYTHING LIGHTER (OPTIONAL)

  • 30 MIN : DEEP ARMS & CORE SERIES

    A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE UPPER BODY, ARMS, BACK AND DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 12/7/23.

    PROPS NEEDED : BALL, WEIGHTS OF YOUR CHOICE (OPTIONAL)

64 Comments