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30 MIN : ARMS, BACK & CORE CLASS

DUMBBELL WEIGHT CLASSES • 48m
55 comments

A 30 MIN LIVE CLASS COMPRISED OF ARM & SHOULDER, DEEP CORE AND BACK STRENGTHENING EXERCISES. PREVIOUSLY LIVE ON 3/14/24.

PROPS NEEDED : BALL OR YOGA BLOCK, HAND/ARM WEIGHTS (OPTIONAL)

Tags
30 MINUTE, ARMS, BACK, CORE, TRICEPS, LATS, OBLIQUES, TRANSVERSE ABDOMINIS, HIP OPENER, CHEST OPENER, SPINE, GLUTES, BRIDGING, QUADRUPED, POSTERIOR

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