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30 MIN : ARMS, BACK & CORE CLASS

3 LB (AND UP) DUMBBELL WEIGHT SERIES • 48m

Up Next in 3 LB (AND UP) DUMBBELL WEIGHT SERIES

  • 45 MIN : CARDIO & MAT COMBO SERIES

    45 MIN LIVE CONSISTING OF CARDIO EXERCISES AND INTENTIONAL MAT WORK TO KEEP THE ENERGY HIGH. PREVIOUSLY LIVE ON 2/27/24.

    OUTFIT LINKS:
    Cheetah Top - https://bit.ly/49uc1W5

    Cheetah Shorts - https://bit.ly/3OXw0nM

    PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

  • 6 MIN : ARMS SERIES

    A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.

    PROPS NEEDED : HAND WEIGHTS

  • 7 MIN : GLUTES SERIES

    A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.

    PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.

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