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45 MIN : FULL-BODY SERIES W/WEIGHTS #2

WRIST/ANKLE WEIGHT CLASSES • 47m
13 comments

A 45 MIN FULL BODY SERIES ROTATING THE USE OF LIGHT WEIGHTS ON THE WRISTS & ANKLES TO ADD INTENSITY. PREVIOUSLY LIVE ON 2/23/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, WEIGHTS, FULL-BODY, CORE, UPPER BODY, LOWER BODY, SPINAL ARTICULATION, BALL, SIDE BODY, ABDOMINAL, LOWER ABDOMINALS

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