Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : FULL-BODY SERIES W/NO BALL

WEIGHTED SERIES • 57m
61 comments

45 MINUTES OF FULL BODY EXERCISES WITHOUT A PROP. ARM/ANKLE WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 1/21/21.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, standing, inner thigh, no ball, weights, hip opener, chest opener, glutes, side leg, lower abdominal, bridging, planking, upper body, spinal articulation, 45 min, full-body

61 Comments

×