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45 MIN : CARDIO FLOW SERIES #2

WRIST/ANKLE WEIGHT CLASSES • 58m
59 comments

A 45 MINUTE LIVE CLASS THAT IS AT A SLIGHTLY QUICKER PACE TO ADD THE CARDIO AND SWEAT ELEMENT. PREVIOUSLY LIVE ON 7/8/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, CARDIO, STANDING, SIDE LEG, GLUTES, INNER THIGHS, SPINAL ARTICULATION, WEIGHTS, UPPER BODY, BALANCE, PLANKING, CORE STRENGTH, HIP OPENER, CHEST OPENER, CORE

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59 Comments

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