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45 MIN : FULL-BODY SERIES W/WEIGHTS #3

1 OR 1.5 LB WEIGHT SERIES • 47m
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A 45 MIN FULL BODY SERIES BEGINNING WITH WRITST WEIGHTS & ENDING WITH ANKLE WEIGHTS FOR INTENSITY.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, BALL, WEIGHTS, FULL-BODY, UPPER BODY, LOWER BODY, SIDE BODY, ABDOMINALS, LOWER ABDOMINALS, CORE, OBLIQUES, CHEST OPENER

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