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45 MIN : FULL-BODY SERIES W/WEIGHTS #3

WRIST/ANKLE WEIGHT CLASSES • 47m

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    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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    A 45 MINUTE LIVE CLASS THAT IS AT A SLIGHTLY QUICKER PACE TO ADD THE CARDIO AND SWEAT ELEMENT. PREVIOUSLY LIVE ON 7/8/21.

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    45 MINUTES OF FULL BODY EXERCISES USING 1LB WEIGHTS. SWITCHING BETWEEN WRISTS AND ANKLES. PREVIOUSLY LIVE ON 1/12/21.

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