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30 MIN : DEEP OUTER THIGH SERIES

WRIST/ANKLE WEIGHT CLASSES • 31m
9 comments

A 30 MIN SERIES DEVOTED TO DEEPLY STRENGTHENING THE OUTER THIGHS. PREVIOUSLY LIVE ON 9/9/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
30 MINUTE, DEEP, OUTHER THIGHS, CORE STRENGTH, GLUTES, MAT ONLY, WEIGHTS, HIP OPENER, CHEST OPENER, UPPER BODY, STRETCH, BRIDGING, LOWER BODY, CORE, INNER THIGHS, ADVANCED

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9 Comments

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