Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP OUTER THIGH SERIES

1 OR 1.5 LB WEIGHT SERIES • 31m
9 comments

A 30 MIN SERIES DEVOTED TO DEEPLY STRENGTHENING THE OUTER THIGHS. PREVIOUSLY LIVE ON 9/9/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
30 MINUTE, DEEP, OUTHER THIGHS, CORE STRENGTH, GLUTES, MAT ONLY, WEIGHTS, HIP OPENER, CHEST OPENER, UPPER BODY, STRETCH, BRIDGING, LOWER BODY, CORE, INNER THIGHS, ADVANCED

Up Next in 1 OR 1.5 LB WEIGHT SERIES

  • 30 MIN : CORE & UPPER BODY SERIES #3
    33:24
    30 MIN : CORE & UPPER BODY SERIES #3

    30 MIN : CORE & UPPER BODY SERIES #3

    A 30 MINUTE SERIES DEVOTED TO CORE AND UPPER BODY STRENGTH THROUGH TWISTING AND SPINAL ARTICULATION.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW SERIES #1
    32:30
    30 MIN : CARDIO FLOW SERIES #1

    30 MIN : CARDIO FLOW SERIES #1

    A 30 MINUTE CARDIO FLOW SERIES THAT INCLUDES STANDING FULL BODY EXERCISES AND PLANKING.

    PROPS NEEDED: BALL, 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS #4
    48:05
    45 MIN : FULL-BODY SERIES W/WEIGHTS #4

    45 MIN : FULL-BODY SERIES W/WEIGHTS #4

    A 45 MIN FULL BODY SERIES WITH THE USE OF OPTIONAL WEIGHTS TO INTENSIFY EACH MOVEMENT.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

9 Comments

×