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30 MIN : CORE & UPPER BODY SERIES #3

WRIST/ANKLE WEIGHT CLASSES • 33m
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A 30 MINUTE SERIES DEVOTED TO CORE AND UPPER BODY STRENGTH THROUGH TWISTING AND SPINAL ARTICULATION.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, WEIGHTS, STANDING, CORE, TWISTING, LOWER ABDOMINALS, INNER THIGHS, STRETCH, UPPER BODY, HIP OPENER, SIDE LEG, CHEST OPENER, GLUTES, BALL

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