Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : CARDIO FLOW SERIES #1

1 OR 1.5 LB WEIGHT SERIES • 32m

Up Next in 1 OR 1.5 LB WEIGHT SERIES

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS #4

    A 45 MIN FULL BODY SERIES WITH THE USE OF OPTIONAL WEIGHTS TO INTENSIFY EACH MOVEMENT.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : CARDIO FLOW SERIES #3

    A QUICKER PACED 45 MINUTE LIVESTREAM CLASS DESIGNED TO ELEVATE YOUR HEART RATE AND MAKE YOU SWEAT. PREVIOUSLY LIVE ON 11/16/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/WRIST WEI...

    A 45 MINUTE FULL BODY USING WRIST WEIGHTS TO INTENSIFY THE CONNECTION TO THE CORE AND ARMS.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

14 Comments