45 MIN : FULL-BODY SERIES W/WRIST WEIGHTS
WRIST/ANKLE WEIGHT CLASSES • 48m
A 45 MINUTE FULL BODY USING WRIST WEIGHTS TO INTENSIFY THE CONNECTION TO THE CORE AND ARMS.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : TWISTING SERIES
45 MINUTES DEVOTED TO STRENGTHENING THE ENTIRE BODY THROUGH THE ROTATION OF THE CORE AND SPINE. PREVIOUSLY LIVE ON 4/25/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : FULL-BODY SERIES W/ANKLE WEI...
A 45 MINUTE FULL BODY SERIES USING ANKLE WEIGHTS FOR AN EXTRA INTENSE LOWER BODY CONNECTION.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : FULL-BODY SERIES W/WEIGHTS #3
A 45 MIN FULL BODY SERIES BEGINNING WITH WRITST WEIGHTS & ENDING WITH ANKLE WEIGHTS FOR INTENSITY.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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