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NEW! 22 MIN : STRENGTH & LENGTH, FOR HORMONE BALANCE

15 - 25 MINUTE CLASSES • 23m

Up Next in 15 - 25 MINUTE CLASSES

  • NEW! 19 MIN : STEADY-STATE CARDIO, FO...

    PROPS NEEDED: WEIGHTED BALL OR ESSENTIAL BALL

    We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and ...

  • NEW! 24 MIN : RESTORATIVE FLOW, FOR H...

    PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

    We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and ...

  • NEW! 17 MIN : BACK STRENGTHENING

    17 MINUTE CLAS FOCUSING ON STRENGTHENING THE POSTERIOR MUSCLES OF THE BACK AND UPPER BODY.

    PROPS NEEDED:
    HAND WEIGHTS (1-3LBS PREFERABLE)

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