NEW! 24 MIN : RESTORATIVE FLOW, FOR HORMONE BALANCE
15 - 25 MINUTE CLASSES
•
24m
PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL
We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and improve overall metabolic health.
FullWell’s Alpha Inositol+ is an orange-flavored powdered supplement you can take daily to support hormone balance, cycle regularity, healthy ovulation, and metabolic health.* It’s designed to be paired with a comprehensive multivitamin and fish oil, so you can also explore their Women’s Daily Essentials + Hormone Balance Bundle—a trio of foundational supplements that support reproductive health, hormone balance, and overall wellness.*
Linked here: https://rstr.co/fullwell/43377
*These statements have not been evaluated by the Food & Drug Administration. FullWell products are not intended to diagnose, treat, cure, or prevent disease.
Up Next in 15 - 25 MINUTE CLASSES
-
NEW! 17 MIN : BACK STRENGTHENING
17 MINUTE CLAS FOCUSING ON STRENGTHENING THE POSTERIOR MUSCLES OF THE BACK AND UPPER BODY.
PROPS NEEDED:
HAND WEIGHTS (1-3LBS PREFERABLE) -
20 MIN : DEEP CORE
20 MINUTE EFFECTIVE AND EFFICIENT CLASS DESIGNED TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLE. PREVIOUSLY LIVE ON 9/18/25.
PROPS NEEDED:
BALL (WEIGHTED BALL FOR MORE CHALLENGE)
ANKLE WEIGHTS (ONLY IF YOU HAVE NO HIP FLEXOR PAIN)
WRIST WEIGHTS (ONLY IF YOU HAVE NO NECK PAIN) -
25 MIN - HEAVY WEIGHT PROGRESSION #2
25 MINUTE FULL-BODY WORKOUT DESIGNED TO HELP PROGRESS YOU TO A HEAVIER DUMBBELL WEIGHT. PART TWO!
PROPS NEEDED : DUMBBELL OF YOUR CHOOSING (PREFERABLY SLIGHTLY HEAVIER THAN YOU'RE USED TO)
