17 MINUTE CLAS FOCUSING ON STRENGTHENING THE POSTERIOR MUSCLES OF THE BACK AND UPPER BODY.
PROPS NEEDED:
HAND WEIGHTS (1-3LBS PREFERABLE)
Up Next in 15 - 25 MINUTE CLASSES
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20 MIN : DEEP CORE
20 MINUTE EFFECTIVE AND EFFICIENT CLASS DESIGNED TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLE. PREVIOUSLY LIVE ON 9/18/25.
PROPS NEEDED:
BALL (WEIGHTED BALL FOR MORE CHALLENGE)
ANKLE WEIGHTS (ONLY IF YOU HAVE NO HIP FLEXOR PAIN)
WRIST WEIGHTS (ONLY IF YOU HAVE NO NECK PAIN) -
25 MIN - HEAVY WEIGHT PROGRESSION #2
25 MINUTE FULL-BODY WORKOUT DESIGNED TO HELP PROGRESS YOU TO A HEAVIER DUMBBELL WEIGHT. PART TWO!
PROPS NEEDED : DUMBBELL OF YOUR CHOOSING (PREFERABLY SLIGHTLY HEAVIER THAN YOU'RE USED TO)
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23 MIN : HEAVY WEIGHT PROGRESSION
23 MINUTE FULL-BODY WORKOUT DESIGNED TO HELP PROGRESS YOU TO A HEAVIER DUMBBELL WEIGHT.
PROPS NEEDED : DUMBBELL OF YOUR CHOOSING (PREFERABLY SLIGHTLY HEAVIER THAN YOU'RE USED TO)
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