Live stream preview
23 MINUTE FULL-BODY WORKOUT DESIGNED TO HELP PROGRESS YOU TO A HEAVIER DUMBBELL WEIGHT.
PROPS NEEDED : DUMBBELL OF YOUR CHOOSING (PREFERABLY SLIGHTLY HEAVIER THAN YOU'RE USED TO)
Up Next in 15 - 25 MINUTE CLASSES
-
18 MIN : HIP OPENER & LOWER BODY STRE...
18 MINUTE CLASS DEVOTED TO OPENING THE HIPS AND STRENGTHENING THE LOWER BODY.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
-
16 MIN : DEEP CORE
16 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEPEST LAYERS OF ABDOMINALS MUSCLE.
PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL
-
20 MIN : FULL-BODY W/LIGHT BAND
20 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR SUPPORT, CHALLENGE AND FULL BODY STRENGTHENING. PRENATAL FRIENDLY.
PROPS NEEDED : LIGHT BAND (ALSO CAN BE PROP FREE BY USING JUST YOUR BODY WEIGHT)
4 Comments