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NEW! 18 MIN : HIP OPENER & LOWER BODY STRENGTH

15 - 25 MINUTE CLASSES • 18m
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18 MINUTE CLASS DEVOTED TO OPENING THE HIPS AND STRENGTHENING THE LOWER BODY.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Up Next in 15 - 25 MINUTE CLASSES

  • 16 MIN : DEEP CORE
    15:47
    16 MIN : DEEP CORE

    16 MIN : DEEP CORE

    16 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEPEST LAYERS OF ABDOMINALS MUSCLE.

    PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

  • 20 MIN : FULL-BODY W/LIGHT BAND
    20:42
    20 MIN : FULL-BODY W/LIGHT BAND

    20 MIN : FULL-BODY W/LIGHT BAND

    20 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR SUPPORT, CHALLENGE AND FULL BODY STRENGTHENING. PRENATAL FRIENDLY.

    PROPS NEEDED : LIGHT BAND (ALSO CAN BE PROP FREE BY USING JUST YOUR BODY WEIGHT)

  • 18 MIN : GUT RESET
    18:19
    18 MIN : GUT RESET

    18 MIN : GUT RESET

    18 MINUTE FULL-BODY CLASS DESIGNED TO RESET THE GUT AND ELIMINATE STAGNATION IN THE BODY.

    PROPS NEEDED : BALL

21 Comments

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