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16 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEPEST LAYERS OF ABDOMINALS MUSCLE.
PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL
Up Next in 15 - 25 MINUTE CLASSES
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20 MIN : FULL-BODY W/LIGHT BAND
20 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR SUPPORT, CHALLENGE AND FULL BODY STRENGTHENING. PRENATAL FRIENDLY.
PROPS NEEDED : LIGHT BAND (ALSO CAN BE PROP FREE BY USING JUST YOUR BODY WEIGHT)
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18 MIN : GUT RESET
18 MINUTE FULL-BODY CLASS DESIGNED TO RESET THE GUT AND ELIMINATE STAGNATION IN THE BODY.
PROPS NEEDED : BALL
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15 MIN : SIDE LYING
15 MINUTE SIDE LYING SERIES TO CONNECT TO YOUR LATS, OBLIQUES, AND LEGS.
PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)
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