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15 MIN : GLUTES SERIES #1

15 - 20 MINUTE SERIES • 16m

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : GLUTES SERIES #2

    A 15 MINUTE SERIES DEVOTED TO STRENGTHENING AND STRETCHING THE LOWER BODY, SPECIFICALLY THE GLUTES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : DEEP GLUTES SERIES #3

    15 MIN OF DEEP GLUTE EXERCISES, INCLUDING HIP OPENERS AND OUTER AND INNER THIGHS WITH OPTIONAL ANKLE WEIGHTS.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

  • 15 MIN : LOWER ABDOMINAL SERIES

    15 MINUTES OF FULL BODY EXERCISES FOCUSED ON ENGAGING THE LOWER ABDOMINALS. GREAT FOR CORE STRENGTHENING, SPINAL MOBILITY AND FINDING THE PELVIC FLOOR IN UNISON WITH THE INNER THIGHS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT