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15 MIN : DEEP GLUTES SERIES #3

15 - 20 MINUTE SERIES • 17m

Up Next in 15 - 20 MINUTE SERIES

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    15 MINUTES OF FULL BODY EXERCISES FOCUSED ON ENGAGING THE LOWER ABDOMINALS. GREAT FOR CORE STRENGTHENING, SPINAL MOBILITY AND FINDING THE PELVIC FLOOR IN UNISON WITH THE INNER THIGHS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 15 MIN : ABDOMINAL SERIES #1

    15 MINUTES OF FULL BODY EXERCISES WITH A FOCUS ON DEEPENING THE CONNECTION WITH THE ABDOMINALS. THE SERIES WILL DEEPLY STRENGTHEN YOUR ABDOMINALS IN A NEUTRAL PELVIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : ABDOMINAL SERIES #2

    Previously live on 8/3/2020

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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