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15 MIN : LOWER ABDOMINAL SERIES

15 - 25 MINUTE CLASSES • 19m

15 MINUTES OF FULL BODY EXERCISES FOCUSED ON ENGAGING THE LOWER ABDOMINALS. GREAT FOR CORE STRENGTHENING, SPINAL MOBILITY AND FINDING THE PELVIC FLOOR IN UNISON WITH THE INNER THIGHS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
KNEE FRIENDLY, ANKLE FRIENDLY, WRIST FRIENDLY, SPINAL ARTICULATION, BEGINNER, LOWER ABDOMINALS, CHEST OPENER, CORE, ABDOMINALS, BALL, 15 MINUTE, INNER THIGHS

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