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15 MIN : STANDING SERIES #1

15 - 25 MINUTE SERIES • 15m

Up Next in 15 - 25 MINUTE SERIES

  • 15 MIN : STANDING SERIES #2

    15 MINUTES OF FULL BODY EXERCISES WHILE STANDING. GREAT FOR THOSE WITH WRIST AND KNEE PAINS OR INJURIES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : TWISTING SERIES

    THIS SERIES IS GREAT FOR MOBILIZING THE SPINE & DEEP CORE ENGAGEMENT. PREVIOUSLY LIVE ON 9/25/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : GLUTES SERIES #1

    15 MINUTES OF FULL BODY EXERCISES FOCUSING IN ON THE GLUTES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)