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15 MIN : STANDING SERIES #1

15 - 25 MINUTE CLASSES • 15m

15 MINUTES OF FULL BODY EXERCISES WHILE STANDING. GREAT FOR THOSE WITH WRIST AND KNEE ISSUES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
WRIST FRIENDLY, KNEE FRIENDLY, STANDING, GUT MASSAGE, SIDE LEG, GLUTES, LOWER ABDOMINALS, HIP OPENER, BEGINNER, PRENATAL, POSTNATAL, BALL, 15 MINUTE, INNER THIGHS

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    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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    15 MINUTES OF FULL BODY EXERCISES FOCUSING IN ON THE GLUTES.

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