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15 MIN : STANDING SERIES #2
15 - 25 MINUTE CLASSES
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14m
15 MINUTES OF FULL BODY EXERCISES WHILE STANDING. GREAT FOR THOSE WITH WRIST AND KNEE PAINS OR INJURIES.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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Up Next in 15 - 25 MINUTE CLASSES
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15 MIN : TWISTING SERIES
THIS SERIES IS GREAT FOR MOBILIZING THE SPINE & DEEP CORE ENGAGEMENT. PREVIOUSLY LIVE ON 9/25/2020.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : GLUTES SERIES #1
15 MINUTES OF FULL BODY EXERCISES FOCUSING IN ON THE GLUTES.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : GLUTES SERIES #2
A 15 MINUTE SERIES DEVOTED TO STRENGTHENING AND STRETCHING THE LOWER BODY, SPECIFICALLY THE GLUTES.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)