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21 MIN LOWER BACK MOBILITY & STRENGTH

15 - 25 MINUTE CLASSES • 21m
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  • 23 MIN : LOWER BACK SUPPORT

    A 23 MINUTE CLASS TO HELP YOU GET STARTED ON YOUR JOURNEY TO LIVING A BACK PAIN FREE LIFE.

    PROPS NEEDED : BALL

  • 22 MIN : STANDING FULL-BODY W/8LB DUM...

    23 MINUTE FULL-BODY CLASS USING HEAVIER WEIGHTS FOR UPPER AND LOWER BODY STRENGTHENING.

    PROPS NEEDED : BALL, 8LB DUMBBELL WEIGHTS

  • 17 MIN : CARDIO WARM UP

    17 MINUTE CLASS DESIGNED TO WARM UP YOUR BODY WITH SOME EFFECTIVE CARDIO EXERCISES. GREAT AS A STAND ALONE CLASS AND AS A WARM UP FOR ANOTHER CLASS.

    NO PROPS NEEDED.

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