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17 MIN : CARDIO WARM UP

15 - 25 MINUTE CLASSES • 17m
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Up Next in 15 - 25 MINUTE CLASSES

  • 23 MIN : LYMPHATIC DRAINAGE & GUT RESET

    23 MINUTE CLASS THAT BLENDS GUT RESET EXERCISES WITH INFLAMMATION REDUCING LYMPHATIC MOVEMENTS.

    PROPS NEEDED : BALL

  • 19 MIN : UPPER BODY

    19 MIN OF CHALLENGING AND EFFECTIVE EXERCISES TO STRENGTHEN THE ENTIRE UPPER BODY.

    PROPS NEEDED : BALL, 1 DUMBBELL WEIGHT

  • 16 MIN : STANDING LEGS

    16 MIN OF STANDING LEG EXERCISES TO STRENGTHEN EVERY MUSCLE OF THE LOWER BODY & MOBILIZE THE HIPS.

    NO PROPS NEEDED.

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