Live stream preview
23 MINUTE FULL-BODY CLASS USING HEAVIER WEIGHTS FOR UPPER AND LOWER BODY STRENGTHENING.
PROPS NEEDED : BALL, 8LB DUMBBELL WEIGHTS
Up Next in 15 - 25 MINUTE CLASSES
-
17 MIN : CARDIO WARM UP
17 MINUTE CLASS DESIGNED TO WARM UP YOUR BODY WITH SOME EFFECTIVE CARDIO EXERCISES. GREAT AS A STAND ALONE CLASS AND AS A WARM UP FOR ANOTHER CLASS.
NO PROPS NEEDED.
-
23 MIN : LYMPHATIC DRAINAGE & GUT RESET
23 MINUTE CLASS THAT BLENDS GUT RESET EXERCISES WITH INFLAMMATION REDUCING LYMPHATIC MOVEMENTS.
PROPS NEEDED : BALL
-
19 MIN : UPPER BODY
19 MIN OF CHALLENGING AND EFFECTIVE EXERCISES TO STRENGTHEN THE ENTIRE UPPER BODY.
PROPS NEEDED : BALL, 1 DUMBBELL WEIGHT
25 Comments