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22 MIN : STANDING FULL-BODY W/8LB DUMBBELLS

15 - 25 MINUTE CLASSES • 22m
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Up Next in 15 - 25 MINUTE CLASSES

  • 17 MIN : CARDIO WARM UP

    17 MINUTE CLASS DESIGNED TO WARM UP YOUR BODY WITH SOME EFFECTIVE CARDIO EXERCISES. GREAT AS A STAND ALONE CLASS AND AS A WARM UP FOR ANOTHER CLASS.

    NO PROPS NEEDED.

  • 23 MIN : LYMPHATIC DRAINAGE & GUT RESET

    23 MINUTE CLASS THAT BLENDS GUT RESET EXERCISES WITH INFLAMMATION REDUCING LYMPHATIC MOVEMENTS.

    PROPS NEEDED : BALL

  • 19 MIN : UPPER BODY

    19 MIN OF CHALLENGING AND EFFECTIVE EXERCISES TO STRENGTHEN THE ENTIRE UPPER BODY.

    PROPS NEEDED : BALL, 1 DUMBBELL WEIGHT

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