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20 MINUTE DEEP GLUTE SERIES TO STRENGTHEN THE CORE & BACKSIDE FOR LOWER BACK PROTECTION.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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Up Next in 15 - 25 MINUTE CLASSES
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15 MIN : DEEP ABDOMINAL ACTIVATION SE...
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PROPS NEEDED : BALL
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PROPS NEEDED : BALL
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