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20 MIN : DEEP GLUTES SERIES
15 - 20 MINUTE SERIES • 23m
20 MINUTE DEEP GLUTE SERIES TO STRENGTHEN THE CORE & BACKSIDE FOR LOWER BACK PROTECTION.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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15 MIN : DEEP ABDOMINAL ACTIVATION SE...
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PROPS NEEDED : BALL
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20 MIN : POSTURE SERIES
20 MINUTE SERIES FOCUSING ON POSTURE IMPROVEMENT WITH CHEST OPENERS AND DEEP CORE ACTIVATION.
PROPS NEEDED : BALL
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NO PROPS NEEDED.
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