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15 MIN : DEEP ABDOMINAL ACTIVATION SERIES
15 - 25 MINUTE SERIES • 16m
15 MINUTES OF DEEP ABDOMINAL EXERCISES TO HELP YOU CONNECT AND STRENGTHEN ALL LAYERS OF THE CORE.
PROPS NEEDED : BALL
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Up Next in 15 - 25 MINUTE SERIES
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20 MIN : POSTURE SERIES
20 MINUTE SERIES FOCUSING ON POSTURE IMPROVEMENT WITH CHEST OPENERS AND DEEP CORE ACTIVATION.
PROPS NEEDED : BALL
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20 MIN : CARDIO FLOW SERIES #1
24 MINUTES OF QUICK PACED STANDING AND MAT WORK TO GET YOUR HEART RATE ELEVATED AND SWEAT.
NO PROPS NEEDED.
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20 MIN : DEEP GLUTES & CORE SERIES
20 MINUTES OF DEEP CORE & GLUTES EXERCISES TO STRENGTHEN, OPEN AND RELEASE THE HIP REGION.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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