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20 MIN : DEEP GLUTES SERIES

15 - 20 MINUTE SERIES • 18m

Up Next in 15 - 20 MINUTE SERIES

  • 20 MIN : TRANSVERSE/DIASTASIS FOCUSED...

    20 MIN SERIES FOCUSING ON DEEPENING YOUR STRENGTH OF THE TRANSVERSE ABDOMINIS. GREAT FOR DIASTASIS.

    PROPS NEEDED : BALL

  • 15 MIN : SEATED ARMS SERIES W/WEIGHTS

    15 MINUTES OF CHALLENGING ARM EXERCISES DESIGNED TO OPEN THE CHEST AND STRENGTHEN THE UPPER BODY. TRY THIS WHILE SEATED ON THE BALL, ON THE FLOOR, OR ON THE BALL, ON A CHAIR.

    PROPS NEEDED : BALL, CHAIR (OPTIONAL), HAND WEIGHTS (OPTIONAL)

  • 15 MIN : STANDING CARDIO FLOW W/TOWEL

    15 MINUTES OF STANDING CARDIO EXERCISES USING OUR NEWEST PROP, THE TOWEL. THE TOWEL WILL INTENSIFY UPPER BODY STRENGTHENING AND CONTINUOUS CONNECTION.

    PROPS NEEDED: TOWEL

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