GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY22 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : TRANSVERSE/DIASTASIS FOCUSED SERIES

15 - 20 MINUTE SERIES • 19m

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : SEATED ARMS SERIES W/WEIGHTS

    15 MINUTES OF CHALLENGING ARM EXERCISES DESIGNED TO OPEN THE CHEST AND STRENGTHEN THE UPPER BODY. TRY THIS WHILE SEATED ON THE BALL, ON THE FLOOR, OR ON THE BALL, ON A CHAIR.

    PROPS NEEDED : BALL, CHAIR (OPTIONAL), HAND WEIGHTS (OPTIONAL)

  • 15 MIN : STANDING CARDIO FLOW W/TOWEL

    15 MINUTES OF STANDING CARDIO EXERCISES USING OUR NEWEST PROP, THE TOWEL. THE TOWEL WILL INTENSIFY UPPER BODY STRENGTHENING AND CONTINUOUS CONNECTION.

    PROPS NEEDED: TOWEL

  • 20 MIN : POSTURE AND BACK SERIES

    20 MINUTE SERIES DEVOTED TO STRENGTHENING THE POSTERIER MUSCLES OF THE BACK AND OPENING THE CHEST.

    PROPS NEEDED : BALL

26 Comments