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20 MIN : TRANSVERSE/DIASTASIS FOCUSED SERIES

15 - 25 MINUTE CLASSES • 19m
32 comments

20 MIN SERIES FOCUSING ON DEEPENING YOUR STRENGTH OF THE TRANSVERSE ABDOMINIS. GREAT FOR DIASTASIS.

PROPS NEEDED : BALL

Tags
20 MINUTE, TRANSVERSE ABDOMINIS, DIASTASIS, GLUTES, INNER THIGH, SIDE SERIES, LOWER ABDOMINALS

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32 Comments

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