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15 MIN : STANDING CARDIO FLOW W/TOWEL

15 - 20 MINUTE SERIES • 16m

Up Next in 15 - 20 MINUTE SERIES

  • 20 MIN : POSTURE AND BACK SERIES

    20 MINUTE SERIES DEVOTED TO STRENGTHENING THE POSTERIER MUSCLES OF THE BACK AND OPENING THE CHEST.

    PROPS NEEDED : BALL

  • 20 MIN : LEG INVERSION SERIES

    20 MINUTES OF LEG INVERSION EXERCISES, USING THE BALL AS SUPPORT, UNDERNEATH THE TAILBONE. UPLOADED ON 9/4/22.

    PROPS NEEDED: BALL

  • 20 MIN : DEEP CORE SERIES

    20 MINUTE SERIES FOCUSING ON CORE EXERCISES DESIGNED TO TAP INTO THE DEEPER LAYERS OF ABDOMINALS. PREVIOUSLY LIVE ON 8/30/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

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