Live stream preview
15 MINUTES OF STANDING CARDIO EXERCISES USING OUR NEWEST PROP, THE TOWEL. THE TOWEL WILL INTENSIFY UPPER BODY STRENGTHENING AND CONTINUOUS CONNECTION.
PROPS NEEDED: TOWEL
Tags
Up Next in 15 - 25 MINUTE CLASSES
-
20 MIN : POSTURE AND BACK SERIES
20 MINUTE SERIES DEVOTED TO STRENGTHENING THE POSTERIER MUSCLES OF THE BACK AND OPENING THE CHEST.
PROPS NEEDED : BALL
-
20 MIN : LEG INVERSION SERIES
20 MINUTES OF LEG INVERSION EXERCISES, USING THE BALL AS SUPPORT, UNDERNEATH THE TAILBONE. UPLOADED ON 9/4/22.
PROPS NEEDED: BALL
-
20 MIN : DEEP CORE SERIES
20 MINUTE SERIES FOCUSING ON CORE EXERCISES DESIGNED TO TAP INTO THE DEEPER LAYERS OF ABDOMINALS. PREVIOUSLY LIVE ON 8/30/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
44 Comments