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20 MINUTES OF LEG INVERSION EXERCISES, USING THE BALL AS SUPPORT, UNDERNEATH THE TAILBONE. UPLOADED ON 9/4/22.
PROPS NEEDED: BALL
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Up Next in 15 - 25 MINUTE CLASSES
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PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : LENGTH & REACH SERIES W/NO BALL
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PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)
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PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)
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