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20 MIN : FULL-BODY W/ANKLE WEIGHTS SERIES
15 - 25 MINUTE SERIES • 23m
20 MINUTES OF FULL-BODY EXERCISES DESIGNED TO TAP INTO EVERY MUSCLE EVENLY AND EFFECTIVELY.
PROPS NEEDED : 1LB ANKLE WEIGHTS (OPTIONAL), BALL
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Up Next in 15 - 25 MINUTE SERIES
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15 MINUTE : STANDING SERIES W/WEIGHTS
15 MINS OF STANDING EXERCISES FOCUSING ON ANKLE STABILITY, BALANCE, ARMS & DEEP LOWER BODY SUPPORT.
PROPS NEEDED : 1LB HAND WEIGHTS (OPTIONAL)
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20 MIN : DEEP GLUTES SERIES
20 MINUTES OF DEEP GLUTE EXERCISES DESIGNED TO STRENGTHEN EVERY LAYER OF MUSCLE IN THE HIPS.
PROPS NEEDED : BALL
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20 MIN : TRANSVERSE/DIASTASIS FOCUSED...
20 MIN SERIES FOCUSING ON DEEPENING YOUR STRENGTH OF THE TRANSVERSE ABDOMINIS. GREAT FOR DIASTASIS.
PROPS NEEDED : BALL
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