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A 20 MINUTE SERIES DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.
PROPS NEEDED : BALL
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Up Next in 15 - 25 MINUTE CLASSES
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20 MIN : DEEP TRANSVERSE ABDOMINIS SE...
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PROPS NEEDED : BALL
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20 MIN : FULL-BODY PRENATAL SERIES
A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.
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15 MIN : PLANKING & GLUTES W/NO BALL ...
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